LOVE YOUR BODY
Body Image and Relationship with Food Program
Next Group Commencing TBA
PLEASE REGISTER YOUR INTEREST WITH US
PLEASE REGISTER YOUR INTEREST WITH US
Time: 09.30am-11.00am
for 6 weeks
for 6 weeks
Location: Glengarry Professional Suites,
Suite 5/209 Warwick Road, Duncraig
WHO THIS IS FOR
Women and teenage girls who would greatly benefit from an increased body image,
a better understanding of themselves, increased confidence and improve their relationship with food.
PROGRAM DESIGN
The program will run over six consecutive weeks, and the duration of each session will be 1 ½ hours.
The program will introduce a new topic each week, with relevant experiential activities for the participants, and will also include a significant portion of each session for open discussion among the group.
THE BENEFITS OF THIS PROGRAM
It will increase participants’ self-esteem with regards to their body image
Participants will be able to explore their relationship with food and come away with
more awareness and confidence of who they are.
Aim to improve the overall health and quality of life of the participants.
Participants will be able to explore their relationship with food and come away with
more awareness and confidence of who they are.
Aim to improve the overall health and quality of life of the participants.
WHAT IT WILL FOCUS ON
Educate participants about why diets do not work and how they harm the body.
Educate participants about why diets do not work and how they harm the body.
Promote a long-term sustainable and healthy relationship with food.
Concentrate on the underlying reasons why you eat as opposed to what you eat.
Concentrate on the underlying reasons why you eat as opposed to what you eat.
Encourage self-exploration and reflection as to how this distorted self-concept is affecting the participants’ life.
6 Week Program
Goal Setting
Expect Safety and Confidentiality
Experiential Activities
Support & Discussions
Explore Relationship with Food
Discuss Body Image
Learn how to eat MINDFULLY
Explore triggers and cravings
Author & Facilitator:
Diane McGeachy
BA Psych, MA Couns (current)
Investment from $180.00 +Gst. per person
If attending with a friend or relative investment from
$160.00 +Gst. per person.
Ask about our payment plan
Diane McGeachyBA Psych, MA Couns (current)
Investment from $180.00 +Gst. per person
If attending with a friend or relative investment from
$160.00 +Gst. per person.
Ask about our payment plan
To Register Call or Email A request for a Booking Form:
Metro Counselling and Consultancy Service
Phone Number: 08 9448 3210
Email: mccs1@bigpond.net.au